What Is The Best Food For Healthy Skin? Here’s The (Honest) Bad News.

You’re probably very familiar with the old expression “you are what you eat”. However although it’s just an expression there is quite a deal of truth to it, particularly when it comes to skin care. There are plenty of good foods for healthy skin, because your skin is an organ of your body just like any other, and good nutrition affects your skin. The best food for healthy skin is the best food for good health.

Your skin is simply a reflection of your overall health. If you’re unhealthy your skin will probably be unhealthy as well. It’s hard to be unhealthy on the inside and expect to have healthy glowing skin on the outside.

The best foods for healthy skin are the same foods that you see recommended for good health in general. You know the drill. Eat less salt, sugar and saturated fats and eat more fruit and vegetables and drink more water. That sentence on its own encapsulates exactly what you need to do to eat for skin health.

But of course it’s not that easy. So many people know that you stay healthy by eating the right foods, doing plenty of exercise, minimizing your alcohol intake and not smoking. But so many of them don’t do it. Because it’s not that easy. Eating healthy food for healthy skin is the same. Just do those 4 things, namely eating the right food, doing plenty of exercise, minimizing your intake of alcohol and not smoking and you have the perfect recipe to great skin health. But so many people don’t do it.

You see it’s not about understanding what you need to do, it’s about doing it. Almost anyone understands what they need to do, but few actually do it.

We were asked a question from our website recently, about what is the best food for healthy skin, and we got to thinking about this. There’s no magic in it. We can’t give you a list of 5 foods and guarantee that if you eat those foods your skin will look great. It just doesn’t work that way. You need to eat to get healthier and once you get healthier your skin will follow.

So here’s our recipe for great looking healthy skin. Follow this recipe and, over time, you will get healthier and your skin will also get healthier. Eat healthy food for healthy skin and a healthy body.

Here it is, our recipe for good health and good skin:

1. Restrict your intake of salt, sugar and saturated fat.

2. Increase your level of exercise to the point where you are getting noticeably fitter over time.

3. Don’t smoke or if you do smoke stop now.

4. Don’t drink or drink in moderation only.

5. Avoid the damaging UV rays of the sun. Sunburn, and even just excess UV exposure over time, ages your skin prematurely and is just as bad as smoking is for bad skin.

6. Take a high quality Omega3 supplement containing lycopene, daily. Lycopene helps increase your skin’s natural sunburn protection and also helps reverse sun damage to your skin. Omega 3 fats are very good for your skin.

7. Commit to using high quality natural skin care products daily. (The best natural skin care products really do work better).

We absolutely guarantee that if you do these things you will get healthier and your skin will follow. Great skin health follows great health generally. The best foods for healthy skin are the best foods for good health.

We know it’s not easy to get healthier, there’s all sorts of reasons why you can’t do it, but remember, don’t expect to have glowing healthy skin on a tired unhealthy body. You can’t expect to develop skin to die for while you’re sitting on the couch eating a diet of pizza and burgers. Sorry.

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

Tagged with: best food for healthy skin • eat for skin • food for healthy skin • foods for healthy skin • good food for healthy skin • healthy food for healthy skin • what to eat for skin

Filed under: Natural Skin Care

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The Big Question For Aging Women, What Is The Best Wrinkle Reducer?

Wrinkle reducers. Aren’t there so many of them on the market? It can be really difficult trying to work out which is the best wrinkle reducer or whether in fact any of the wrinkle reducing creams on the market actually do much to reverse wrinkles.

Reducing wrinkles is only part of a good skin care routine. If skin is healthy then you should notice an improvement in a range of aspects of how your skin looks. Because as you age the formation of wrinkles is only a part of the skin aging process.

First let’s examine what causes wrinkles, how that is apart of the overall skin ageing process, and how an improvement in your overall skin health can be the best wrinkle reducing strategy.

As you age your skin ages with you. Your skin is an organ on your body and it, like other organs in your body, starts to undergo physical changes with age. One of these is the formation of wrinkles however there are many more.

And it is not just wrinkles that form as you age. Your skin starts to develop lines around the eyes and mouth and to exhibit, for some women, signs of sagging, often under the chin.

That is why there is so many women looking to find the best wrinkle reducer cream. However that is only seeking to treat one of the symptoms, not the cause.

The cause of all the signs of skin aging like wrinkles, lines and sagging is the loss of collagen and elastin in your skin as you get older. Collagen and elastin are 2 essential skin proteins that are primarily responsible for maintaining skin elasticity. When you were younger your skin produced its own collagen and elastin and as you age your skin is less able to produce these 2 proteins.

Skin elasticity is what helps hold your skin in place. If you pull a piece of skin it should spring back into place, however as you age the ability of your skin to spring back into place is slowly reduced. This is because your skin loses it’s elastic properties as it loses supplies of collagen and elastin.

That is why, if you look on the label of so many wrinkle reducing creams, you will see collagen and elastin listed there. It is well known that if you restoring the supply of collagen and elastin in ageing skin will help improve skin elasticity and therefore help tackle reducing wrinkles.

However it has also been known by science for quite some time that collagen and elastin molecules are too large to penetrate the surface of the skin and therefore, no matter how much you apply to the surface of your skin they do not penetrate the skin and so do not help restore the reducing supplies of collagen and elastin already there.

It would seem obvious then that there is no reason to add collagen and elastin to those bottles of wrinkle reducing creams if they don’t actually do anything. However they do do something when added to the bottles.

They allow the company that makes the wrinkle reducer to list collagen and elastin on the label and this has a powerful effect. Because women know that collagen and elastin are important to skin health fact that they are listed on the label helps sell thousands or millions of bottles of wrinkle reducing cream and this is very beneficial to the company that makes them.

Sadly it is not of much use to the women who buy the creams.

And on top of that many of those creams advertised to reduce wrinkles that you see in the stores contain a range of chemical and petrochemical ingredients that are not good for your health or for your skin. For this reason there are entire organizations that campaign against the presence of chemicals in such products as cosmetics, bath and beauty and personal products as well as wrinkle reducing creams.

Science has also discovered that it is entirely possible to stimulate the skin to grow more of it’s own elastin and collagen and this is the perfect solution to improving skin elasticity. If the skin produces more of it’s own collagen and elastin then it is helping restore skin elasticity itself and thereby restoring skin health.

And as skin health improves and as skin elasticity improves with it wrinkles are reduced as a byproduct of an improvement in skin health and elasticity.

There are now excellent natural skin care products available which do exactly that. They contain ingredients which have been shown to stimulate the skin to produce more of it’s own collagen and elastin and studies have shown visible results within a few weeks.

These products do not contain any chemical ingredients but rather contain natural ingredients that are safe to use such as essences from Japanese seaweed and from the wool of sheep as well as a range of natural occurring oils such as Shea butter and Babassu oil, both sourced from fruit.

The best wrinkle reducing cream is in fact a range of products all targeted to improving skin health overall rather than specifically at reducing wrinkles. That is because, as we said previously, wrinkles are an effect of aging and it is necessary to tackle the cause rather than the effect. The cause is lowered skin elasticity resulting from the loss of collagen and elastin with age.

All these natural skin care products, which are the best wrinkle reducer products in the world, contain the ingredients we previously mentioned as well as others. All will help improve general skin health and elasticity and as a result of doing that wrinkles, lines and skin sagging will also reduce.

All made by a small niche natural skin care company that makes some of the finest products on the market today.So remember, simple wrinkle reducing creams are tackling the effect rather than the cause. Improve skin health and the wrinkles reduce as well.

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

Tagged with: best wrinkle reducers • reduce wrinkles • the best wrinkle reducer • what is the best wrinkle reducer • wrinkle reducing • wrinkle reducing cream

Filed under: Wrinkle Reduction

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What Might Be Causing Your Dry Facial Skin?

Dry facial skin is a problem suffered by a surprising number of people. Some estimates are that over 30 million people in the US can be suffering from dry skin.

Severe dry skin problems can be extremely irritating as well as serious to your health. For instance if you have problems with skin cracking or bleeding then you should consult a doctor immediately as this can lead to the entry of infection.

Other problems caused by extremely dry skin can include rashes and itching and in some cases it can become painful.

And there are recognized skin conditions, including eczema and psoriasis, which can cause dry facial skin and which should be treated by a doctor or dermatologist.

Women suffering from dry skin can spend large amounts of money on all sorts of skincare products such as facial scrubs or face masks or deep moisturizing treatments, unaware that in many cases the skin treatment can actually be the cause of the problem.

Yes you did hear us correctly there. Many skin care products and beauty products commonly in use today contain ingredients which can actually cause dry skin problems. This includes many moisturizers, cleansers and other facial creams commonly in use by millions of women in our country.

The skin of the face, like elsewhere, is very sensitive, and many personal and beauty products such as many mainstream cosmetics and skin care products, soaps, shampoos and more, contain ingredients which can contribute to extremely dry facial skin.

We’ll give you an example. There are oils in many of these products which are petrochemical-based. In other words they come from crude oil. Mineral oil is a good example of such an ingredient.

Have a look at some of the bottles of cosmetics and skin care products that you use now and see if you can find mineral oil listed on the label as an ingredient. (It can also be called paraffin oil or paraffin wax or petrolatum as well as some other names).

Baby oil is pure mineral oil.

If you search mineral oil at the Cosmetic Safety Database you will find that it is a skin irritant. And if you look at a Material Safety Data Sheet for mineral oil you will find that it is recommended that if you get mineral oil on your skin you should spend at least 15 minutes washing it off.

This is only one of the chemical and petrochemical ingredients commonly used in many big name cosmetics, skin care products and other personal products. Many other ingredients can cause skin problems such as dry facial skin as well as other health problems. These ingredients are used because they are extremely cheap. Mineral oil costs almost nothing. For more information on these ingredients read some more on our site.

The good news is that there are some outstanding natural moisturizers available. Natural fruits such as olives, macadamia nuts and more are all known to have oils with outstanding moisturizing properties which will not cause dry skin, will not clog the pores and which will moisturize very effectively.

High quality natural skin care products formulated with ingredients such as these are highly effective at combating dry facial skin, as well as oily skin, and utilize ingredients which are entirely safe and non-irritant.

There is one other point that we can make for anyone suffering from dry skin on the face. One of the single best things you can do for your skin is to increase your intake of  essential fatty acids by taking high quality fish oil supplements. Whilst there is much publicity about the benefits of Omega 3 essential fatty acids to our health it is also important to understand that increasing your intake of the Omega3 fats found in fish oil is extremely beneficial to your skin and helps combat dry skin as well.

So if you suffer from dry skin one of the first things you should do is to look at the cosmetics and skin care products that you use and determine whether it’s time for you to change to a brand of natural skin care products and natural cosmetics that don’t contain harmful ingredients.

You’ll be surprised at the difference it will make.

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

Tagged with: dry face skin • dry facial skin • dry skin • dry skin problem • extremely dry skin

Filed under: Sensitive Skin Care

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Why Should You Choose A Natural Moisturizer?

Demand for natural moisturizers is growing fast, just as demand for all natural skin care products is growing faster than just about any other part of the skin care and anti aging industry. Lets examine why natural moisturizers are becoming so popular and what the best way is to moisturize successfully.

The first reason there are now so many people searching for an all natural moisturizer is that there is a gradual but growing awareness that many anti aging and skin care products contain ingredients which may be damaging to your health. There are many chemical and petrochemical ingredients found in so many of the skin care products that you will see on the shelves of your store every single day, and which you may well be using right now.

Facial moisturizers and body moisturizers are no exception. There are ingredients in these products that ought not be used in products which are applied to the skin. An example is mineral oil.

Mineral oil is a petrochemical product which is derived from distilling crude oil. Mineral oil is a clear liquid. Baby oil is 100 percent mineral oil.

Mineral oil has a range of health implications when used in any product which comes into contact with the skin. If you search the cosmetic safety database you’ll see that mineral oil is linked to allergies and immunotoxicity, cancer, bioaccumulation, organ system toxicity and irritation of the skin, eyes and lungs.

Mineral oil, as you will see from your search, is reported as being used in 563 moisturizers and 219 facial moisturizers. Often though, even though it is an ingredient in a product it will not be listed on the label as mineral oil. This is because it goes by a range of different names. For example it can be called liquid petroleum.

Mineral oil is commonly used in a wide range of skin care products, (and many other products including cosmetics, personal and other beauty products) for several reasons. The primary reason mineral oil is so commonly found in skin care and anti aging products is that it is incredibly cheap, in fact it is so cheap that it is cheaper to buy mineral oil than it is to dispose of it.

Mineral oil is added to moisturizers not because it has any active moisturizing properties but because it is intended to stop moisture loss. The expectation is that mineral oil will form a thin film of oil over the skin preventing moisture evaporating from the skin. This may be the case however the price that you pay is that mineral oil will coat your skin, clog the pores and may even lead to acne. It will also reduce the ability of the skin to eliminate toxins successfully.

People are more and more conscious of the range of chemical and petrochemical ingredients used in their skin care skin care and anti aging products. For this reason there is now a fast-growing market for natural facial moisturizers and natural body moisturizers.

There are many naturally occurring, mainly plant-based substances which have excellent skin moisturizing properties. Just because they are naturally occurring does not mean, however, that they are safe to use on your skin or in your body. There are many highly toxic naturally occurring substances. Snake venom is naturally occurring.

However there are also many natural moisturizers which are known to be safe and which are also known to have outstanding skin moisturizing properties. One well known one is olive oil. Olive oil has moisturizing properties and is eaten by millions of people, safely.

There are many other naturally occurring substances which have outstanding moisturizing properties and which are known to be safe to use on your skin.

There are 2 types of natural skin moisturizer. First there is the raw ingredient. Olive oil for instance. And some people will choose to use these types of natural ingredients in the natural form.

Whilst this may be one way to moisturize successfully it is rarely the best way to do so and can be messy. Just imagine smearing olive oil on your face every day.

The 2nd type of natural skin moisturizer is a product produced by skin care company that contains a range of these natural moisturizers that are known to be safe to apply to the skin and which are also excellent natural moisturizers themselves.

The obvious question is why don’t the big name skin care companies use these natural ingredients in their own products instead of such chemical ingredients as mineral oil? The answer is simple. Natural moisturizers, in almost every case, are way more expensive than ingredients such as mineral oil.

Here’s some examples of natural ingredients known to be excellent natural moisturizers.

1. Macadamia oil from the nut of the Macadamia tree. It’s oil is very like the oil (called sebum) produced by your skin and it penetrates the skin and hydrates it very fast.

2. Shea butter from the nut of the Shea tree found in Africa.

3. Vitamin B5, (called D-Panthenol). Helps repair skin tissue, acts as a natural sunscreen and is an excellent natural moisturizer.

There are many many more however we are sure you get the idea.

However moisturizing naturally is not just about using products with natural ingredients that help moisturize the skin. It is also about promoting better skin health because healthier skin produces it’s own moisture/oil more successfully as well.

There are also many natural ingredients known to help improve the health of the skin, often by promoting a better production of collagen and elastin in the skin, both of which help improve skin health and skin elasticity.

As we said it is perfectly possible in many cases, (though not all), to source these ingredients yourself however using them individually or trying to combine them into a home made natural moisturizer may not be quite as successful.

There are anti aging companies committed to making high quality skin care products using all natural ingredients known to be safe to use. One of these companies in particular, called Xtend Life, has a total commitment to using only the safest natural ingredients to produce a range of safe and highly effective skin care products.

Xtend Life do not make a moisturizer. The reason is that all their products contain a wide range of natural ingredients, all of which moisturize successfully and which promote optimum skin health. It is not necessary to buy a dedicated moisturizer from Xtend Life, and you cannot, because their mainstream natural skin care products will perform the job of moisturizing admirably.

As we said previously these ingredients are all much more expensive than chemical ingredients such as mineral oil so the obvious conclusion must be that the products of Xtend Life are very expensive. However they are not for one simple reason. The company chooses not to advertise on television, and the cost of marketing is one of the highest costs which are factored into the price of mainstream skin care products. That is why there are so many cheap chemical ingredients in these products, because if they were to use more expensive natural ingredients, and factor in the cost of television advertising, the price of the products would be beyond the reach of the consumer.

Xtend Life on the other hand, choose not to advertise but to direct a far greater proportion of their budget into product quality resulting in a higher quality product that most people have never heard of. Their corporate philosophy is that if they make the highest quality products possible they will, over time, become more and more well known and their sales will increase with repeat business. And in fact this is what is happening.

Xtend Life are so comfortable with the quality of their products that they even offer their customers a 100 percent money back guarantee.

So as you can see there are powerful reasons for skin care consumers to use natural moisturizers. They are safer and more effective than the chemical alternatives used in so many skin care products that so many of us know by name.

Consumers can choose to source excellent natural moisturizers such as olive oil and Shea butter and use them in their raw state, or they can choose to trust a product made by a company with a demonstrated commitment to product quality and product safety, and if they do this they will be well satisfied with the results.

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

Tagged with: all natural moisturizer • natural body moisturizer • natural face moisturizer • natural moisturizer • natural moisturizers • natural moisturizing • natural skin moisturizer

Filed under: Moisturizing

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